Today’s guest post comes from health writer Marcela De Vivio
Balancing work and life has become a priority amongst many employees. Some progressive companies seek to improve the mental and emotional conditions in the office for their employees, as improved productivity and morale is linked to a happier workplace.
Meditation, previously practiced only by a small percentage of the American population, is now being embraced more widely as the world becomes increasingly fast-paced. Usually considered a private endeavor, research has shown that group meditation in a work setting can provide a multitude of benefits including improved mood and reduced stress.
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